Our barbell pad which adopts high-density 1.3in thick memory sponge, non-slip surface, and ergonomic exterior design can effectively absorb shock, decrease pressure and relieve pain and pressure on your neck, shoulders or hips to increase comfort and reduce injury to prolong your workout time and increase workout gains. And it is suitable for both men and women and is a great gift for your lovers, friends, colleagues and anyone you like. *COMFORTABLE THICKENED FOAM: Adopting high-density 1.3in thick sponge, our barbell squat is high-elasticity, durable and not easy to be out of shape and can absorb shock and decrease pressure to increase comfort and reduce injury. *ERGONOMIC BARBELL PAD: Adopting ergonomic exterior design to help distribute weight evenly and relieve pain and pressure on your neck, shoulders or hips while doing squats, lunges and hip thrusts. *EASY TO INSTALL AND REMOVE QUICKLY: The slot on the surface allows our barbell pad to be installed on or remove from any Olympic or standard bars conveniently. *NON-SLIP SURFACE: The middle part of our barbell pad adopts anti-slip matte finish while the rest parts applies anti-slip coating to reduce the risk of slippage and increase grip on shoulders. *GREAT GIFT: Our barbell pad can effectively absorb shock and decrease pressure to increase comfort and reduce injury to prolong your workout time and increase workout gains. It is suitable for both men and women and is a great gift for your lovers, friends, colleagues and anyone you like. Product Type: Barbell Squat Pad Material: Foam Internal Diameter: 3.8cm/1.5in Thickness of Sponge: 3.2cm/1.3in Item Total Size: 44cm x 10cm x 10cm/17.32in x 3.94in x 3.94in (L x W x H) Item Weight: 218g/0.48lbs Packaging Size: 45×10×10㎝/17.72x3.94x3.94in Packaging Weight: 0.25kg/0.55lbs 1 x Barbell Squat Pad